(Coach EK has additional Recovery Runs on the training plans that you can nix if needed, thus the ±)
Rest Days Planned/Taken: 5/11 :(
(Due to illness, injury, travel, holidays, etc...)
Highest Mileage Week: 53.5± M - Current week.
(My training week runs Mon - Sun)
This week was my first time ever breaking 50+ miles and last week was my first time ever breaking 40+ miles. Yay for firsts!
Long Runs Planned/Ran: 5/5 - With one cut short; 16 turned 10 in Chattanooga
Hill Workouts Planned/Ran: 4/3 - Bubonic Plague
Pace Workouts Planned/Ran: 4/3 - See above
Memoirs of Cleopatra by Margaret George
I can NOT put it down. So friggin' good!!!
Current Shame-Inducing Guilty Pleasure:
AwkwardFamilyPhotos.com Thank you Razz.
Bright Green, Bright Pink & Gasparilla Marathon Red. In no particular order.
Look no further than this here blog.
Always the H20 - It's all about hydration.
How Low - Ludacris - I love his crazy @ss and have you seen the video? LMFAO!
A pair of Nike Dri-FIT pacer shorts in size XS. I can't find them ANYWHERE?!?!?!?
To have my boyfriend within cuddling distance.
Building 22.5 Miles of Confidence on Saturday's Long Run
Current Bane of my Existence:
See above item *Current Wish-List*
Sub 4 @ Gasparilla
Carrot Cake Mini Cupcake from after this mornings run with the group! Mmmm!!!
My family, friends and boyfriend.
3 weeks til Donna Half w/ Jill & 4 weeks til Gasparilla
4 M Recovery Run - 4 Weeks til Gasparilla!!!
I hope ya'll had a great January filled with confidence building runs that helped you achieve your goals! Next up February... On, On, On!!!